War Dad Fitness: Master Your Emotions & Strength

Recruit Level: Muscle endurance training

Recruit Level: Muscle endurance training

This is where it begins. The Recruit Level is built to forge your foundation—one rep, one round, one test of will at a time. Focused on high-volume...

Warrior Level: Muscle endurance training

You've built the base. Now it's time to push deeper. Warrior Level training is forged for men who refuse to plateau—combining high-intensity interv...

WarDad Level: Muscle endurance training

This is the proving ground. WarDad Level isn’t just about strength—it’s about unbreakable endurance under pressure. Expect brutal circuits, advance...

Recruit Level: Back dumbbell weight training

Recruit Level – Dumbbell Back Workout Form First. Grip Tight. Pull Strong.This beginner back superset routine builds control and mind-muscle connec...

WarriorLevel: Back dumbbell weight training

Warrior Level – Dumbbell Back Workout Volume + Tension = Grit.This level combines compound pulling supersets—heavy bent-over rows into reverse flys...

WarDad Level: Back dumbbell weight training

WarDad Level – Dumbbell Back Workout Load It Heavy. Own the Grind. Earn the Back.This is a full-on back gauntlet. Weighted dead rows into pause shr...

Recruit Level: Shoulder dumbbell weight training

Recruit Level – Dumbbell Shoulder Workout Control the Weight. Build the Frame.This shoulder-focused superset routine introduces controlled overhea...

Warrior Level: Shoulder dumbbell weight training

Warrior Level – Dumbbell Shoulder Workout Burn Deeper. Lift Sharper. Endure Longer.This mid-tier shoulder program applies pressure through volume-...

WarDad Level: Shoulder dumbbell weight training

WarDad Level – Dumbbell Shoulder Workout Max Load. Zero Comfort. Full Command.This is warfare for your shoulders—high-weight overhead presses into ...

Recruit Level: Leg dumbbell weight training

Recruit Level – Dumbbell Leg Workout Stability. Form. Foundation.This foundational superset session builds strong legs from the ground up. Expect g...

Warrior Level: Leg dumbbell weight training

Warrior Level – Dumbbell Leg Workout Volume Meets Power. Burn With Purpose.This phase cranks the intensity with compound-meets-isolation supersets....

WarDad Level: Leg dumbbell weight training

WarDad Level – Dumbbell Leg Workout No Mercy. No Shortcuts. Just Grind.This final-tier superset gauntlet is forged for men who carry the weight of ...

Recruit Level: Chest dumbbell weight training

Recruit Level – Dumbbell Chest Workout Form First. Pressure Builds.This entry-level chest superset workout lays the foundation with controlled, tim...