Recipe of the Week

Fuel. Fire. Fatherhood.

Welcome to the WarDad Recipe of the Week—where every meal is built for strength, endurance, and legacy. These aren’t just recipes—they’re battle plans for the body.

Each week, you’ll get:

• High-protein, fiber-rich, alkaline-balanced meals
• Quick prep, full flavor, warrior-tested ingredients
• Macros that match your mission
• Tips to fuel the man you’re becoming

Whether you’re building muscle, cutting fat, or showing your kids what discipline looks like—this is your kitchen battlefield.

Eat like a warrior. Lead like a king.
New recipe drops every Monday. Let the fork be your sword.

🍳 WarDad Recipe of the Week

The Ranger’s Egg & Meat Plate (Stonewall Edition)

Simple. Strong. Traditional.
Three fried eggs, crispy ham or bacon, half an avocado, and a strong black coffee.
Fuel for the disciplined, no-nonsense soldier’s morning.

🥘 Ingredients (Serves 1 Ranger)

Protein & Power

• 3 large free-range eggs
• 2–3 slices bacon or thick-cut ham
• ½ avocado
• 1 tsp olive oil or butter (for the eggs)

Fuel Add-Ons (Optional)

• Cherry tomatoes
• Spinach or baby greens
• A pinch of salt & cracked pepper

Mandatory:

• 1 mug of hot black coffee
  (No sugar. No milk. No nonsense.)

🔥 Method

1. Crisp the Meat:
   Pan-fry bacon or ham until crisp edges form. Set aside.
2. Fry the Eggs:
   Use the leftover meat fat or a touch of oil/butter.
   Crack 3 eggs → fry sunny-side or over-easy.
   Season with salt & pepper.
3. Plate the Fuel:
   Add eggs, crispy meat, and half an avocado.
   Keep it clean, warrior-style.
4. Brew the Coffee:
   Black. Strong. As Stonewall Jackson would’ve taken it.

⚙️ MACROS (Approx.)

Nutrient	Amount
Calories	~520 kcal
Protein	32g
Carbs	6g
Fat	40g
Fiber	5g

💪 Fuel Breakdown

• Eggs: Pure discipline protein.
• Bacon/Ham: Salt + strength for the morning push.
• Avocado: Clean fats for sustained energy.
• Black Coffee: Focus, clarity, and zero compromise.