Warrior Level: Muscle endurance training

You've built the base. Now it's time to push deeper. Warrior Level training is forged for men who refuse to plateau—combining high-intensity intervals, body weight endurance sets, and battlefield-style conditioning. This is where mental fatigue meets physical fire. You’ll train to go longer, hit harder, and recover faster.

This isn't fitness. It's preparation for war.
Endure. Conquer. Lead.

No.1

·         25 minute jog

·         100 crunches

·         100 push ups

·         50 squat jumps

·         10-minute row or 5 minutes of High knees

No.2

·         2 minutes of skipping X 10

·         20 push ups

·         2 minutes of step ups X 10

·         10 crunches

·         2 minutes of skipping

·         20 push ups

·         2 minutes of step ups

·         10 crunches

·         2 minutes of skipping

·         20 push ups

·         2 minutes of squat to upper cut

·         10 crunches

·         2 minutes of squat jumps

·         20 push ups

·         2 minutes of skipping

·         10 crunches

·         2 minutes lateral raise holds

·         20 push ups

·         2 minutes of forward lunges

·         10 crunches

No.3

·         100 star jumps

·         20 pull ups

·         100 push ups

·         20 clap push ups

·         50 reverse crunches

·         100 Standing elbow to knee

·         100 triceps dips

·         100 roman sit ups

·         10 minute row

No.4

·         20-minute jog

·         100 close grip push ups

·         50 leg raises

·         100 standing elbows to knees

·         100 triceps dips

·         10-minute row

No.5

·         200 calf raises

·         20 chin ups

·         100 triceps dips

·         100 push ups

·         100 crunches

·         100 roman sit ups

·         50 squat jumps

·         50 inverted shoulder press

·         10-minute row

No.6

·         Stretching recommended 

·         1600-metre jog

·         40 metre sprint x 3

·         40 push ups

·         60 metre sprint x 3

·         40 push ups

·         80 metre sprint x 3

·         40 push ups

·         800 metre jog

·         Stretching recommended 

No.7

·         20 minute jog

·         100 push ups

·         100 triceps dips

·         50 inverted shoulder press

·         50 heel taps

·         Plank until fail

·         5 - minute fast row

No.8

·         100 squats

·         20 chin ups

·         100 squats

·         100 push ups

·         50 squat jumps

·         100 triceps dips

·         100 crunches

·         50 heel taps

·         10-minute row

No.9

·         20 minute jog

·         100 push ups

·         50 heel taps

·         Plank until fail

·         5 - minute fast row

No.10

·         100 squats

·         100 push ups

·         50 crunches

·         50 standing elbow to knee

·         100 triceps dip

·         200 calf raises

·         30 leg raises

·         50 inverted shoulder press

·         10-minute row

No.11

·         2 minutes of skipping (8 rounds)

·         15 push ups (8 rounds)

·         2 minutes of step ups (8 rounds)

·         15 crunches (8 rounds)

·         X 12 (alternate)

No.12

·         20-minute jog

·         100 push ups

·         100 roman sit ups

·         Wall walk hand stands with push ups (max out)

·         10-minute row

No.13

·         100 push ups

·         50 crunches

·         200 calf raises

·         50 heel taps

·         50 inverted shoulder press

·         50 standing elbows to knee

·         50 squat jumps

·         Lateral side raises holds (weighted until fail)

·         10-minute row

No.14

·         Skipping 2 minutes x 12 (30 second rest between sets)

·         50 crunches

·         100 push ups

·         50 reverse crunches

·         100 triceps dips

No.15

·         Stretching recommended 

·         1600-metre jog

·         40 metre sprint x 3

·         40 push ups

·         20 reverse crunches

·         60 metre sprint x 3

·         60 push ups

·         30 crunches

·         80 metre sprint x 3

·         80 push ups

·         40 standing elbows to knee

·         800 metre jog

·         Stretching recommended 

No.16

·         20-minute jog

·         100 push ups

·         100 crunches

·         100 Triceps dips

·         10-minute row