WarDad Cookbook #1: Fuel Like a Warrior

This isn’t just another cookbook — it’s a mission manual for men who refuse to pass down weakness.
Inside you’ll find 25 powerful recipes designed to fuel strength, sharpen focus, and feed legacy — from fast warrior breakfasts like Dawn Fuel Oats and IronForge Egg Muffins, to clean power lunches like IronClad Asian Mince Salad and Blacksmith’s Power Wraps, to hearty family feasts like Legacy Roast Chicken and FireForged Chili Bowl.

Every recipe is built on the WarDad Meal Philosophy:
⚔️ Prioritize protein to build muscle & discipline
⚔️ Eat real food, not escape food
⚔️ Balance with fiber & alkaline foods for gut strength
⚔️ Use fasting and hydration as weapons

This guide isn’t about dieting, shortcuts, or aesthetics. It’s about fueling your mission as a father, leader, and man of legacy.

✅ 25 warrior-tested recipes
✅ Macros included for every meal
✅ Practical, family-friendly, and repeatable
✅ Built for early mornings, heavy lifts, long days, and family tables

👉 Fuel the fire. Feed the legacy. Lead the way.