WarDad Story

WarDad is a brand built for fathers who embrace strength, leadership, and legacy. Inspired by the warrior mindset, WarDad represents the battle of fatherhood, where men protect, provide, and lead their families with honor and discipline. Through powerful content, and a community of like-minded men, WarDad empowers fathers to train hard, lead strong, and raise warriors.

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WarDad Fitness

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  • Recruit Level: Muscle endurance training

    Recruit Level: Muscle endurance training

    Ashley Sarracossa

    This is where it begins. The Recruit Level is built to forge your foundation—one rep, one round, one test of will at a time. Focused on high-volume, bodyweight, and core...

    Recruit Level: Muscle endurance training

    Ashley Sarracossa

    This is where it begins. The Recruit Level is built to forge your foundation—one rep, one round, one test of will at a time. Focused on high-volume, bodyweight, and core...

  • Warrior Level: Muscle endurance training

    Warrior Level: Muscle endurance training

    Ashley Sarracossa

    You've built the base. Now it's time to push deeper. Warrior Level training is forged for men who refuse to plateau—combining high-intensity intervals, body weight endurance sets, and battlefield-style conditioning....

    Warrior Level: Muscle endurance training

    Ashley Sarracossa

    You've built the base. Now it's time to push deeper. Warrior Level training is forged for men who refuse to plateau—combining high-intensity intervals, body weight endurance sets, and battlefield-style conditioning....

  • WarDad Level: Muscle endurance training

    WarDad Level: Muscle endurance training

    Ashley Sarracossa

    This is the proving ground. WarDad Level isn’t just about strength—it’s about unbreakable endurance under pressure. Expect brutal circuits, advanced compound movements, and relentless pacing that pushes your limits mentally...

    WarDad Level: Muscle endurance training

    Ashley Sarracossa

    This is the proving ground. WarDad Level isn’t just about strength—it’s about unbreakable endurance under pressure. Expect brutal circuits, advanced compound movements, and relentless pacing that pushes your limits mentally...

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Conquer the Three: Mind, Body, Soul

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  • Part 6 – LEGACY: Raising Whole Warriors

    Part 6 – LEGACY: Raising Whole Warriors

    “What you master today, they will inherit tomorrow.” Your legacy isn’t in your words—it’s in your example.Every discipline you build, every battle you overcome, every standard you set—your children are...

    Part 6 – LEGACY: Raising Whole Warriors

    “What you master today, they will inherit tomorrow.” Your legacy isn’t in your words—it’s in your example.Every discipline you build, every battle you overcome, every standard you set—your children are...

  • Part 5 – Integration: Building the Warrior Rhythm

    Part 5 – Integration: Building the Warrior Rhythm

    “Mastery isn’t about doing everything—it’s about doing the right things with rhythm.” You’ve trained your mind.You’ve disciplined your body.You’ve fueled your soul. Now it’s time to align them all. Because...

    Part 5 – Integration: Building the Warrior Rhythm

    “Mastery isn’t about doing everything—it’s about doing the right things with rhythm.” You’ve trained your mind.You’ve disciplined your body.You’ve fueled your soul. Now it’s time to align them all. Because...

  • Part 4 – SOUL: Fuel the Fire Within

    Part 4 – SOUL: Fuel the Fire Within

    “The soul remembers what the mind forgets and the body fears.” You can sharpen your mind. You can train your body.But if your soul is empty, you will burn out....

    Part 4 – SOUL: Fuel the Fire Within

    “The soul remembers what the mind forgets and the body fears.” You can sharpen your mind. You can train your body.But if your soul is empty, you will burn out....

  • Part 3 – BODY: Train to Endure

    Part 3 – BODY: Train to Endure

    “Discipline your body or your body will discipline you.” Your body is the engine of your endurance.It’s how you show up with energy, fight fatigue, protect your family, and stay...

    Part 3 – BODY: Train to Endure

    “Discipline your body or your body will discipline you.” Your body is the engine of your endurance.It’s how you show up with energy, fight fatigue, protect your family, and stay...

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